„There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones.
The tasks included in this little book are designed to be universal and free (or as cheap as possible). And all the ideas here, however silly they may seem, offer genuine and healthy ways to change the way we feel for the better.
Now is the time to have some childish fun and break the monotony of adult life and all its stresses. I hope some of the ideas do this for you, that you have SUCH FUN doing them and that day by day you can begin to lead a calmer and happier life!”